Services

Individual Counselling

At Discovery Psychology Counselling and Psychological Services, we provide individual counselling for issues including, but not limited to:

Anxiety
Depression
Addiction
Anger Management
Grief
Men's Issues
Obsessive Compulsive Disorder (OCD)
Parenting
PTSD
Self Esteem
Sleep Issues
Stress
Trauma

We work with children, youth and adults using a variety of theoretical frameworks; such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Solutions-Focused Therapy, Mindfulness, Positive Psychology and others. Web-cam and phone sessions are available.

In any given moment, we have two options: to step forward into growth or to step back into safety.

Abraham Maslow

Couples Therapy

At Discovery Psychology Counselling and Psychological Services, we provide couples counselling for issues including, but not limited to:

Communication Issues
Frequent Arguing
Infidelity
Intimacy
Parenting
Relationship Conflict
Trust Issues

We work with couples from a variety of framework including Gottman, Acceptance and Commitment Therapy, CBT, Solutions-Focused Therapy, Positive Psychology and others.

Couples counselling is an excellent opportunity for couples to have a safe environment to learn new skills, explore challenges in the relationship, build positive feelings and rekindle a spark.

We can choose to throw stones, to stumble on them, to climb over them, or to build with them.

William Arthur Ward

Workshops & Presentations

At Discovery Psychology Counselling and Psychological Services, we provide workshops and presentations for a variety of issues including, but not limited to;

Anxiety
Depression
Addiction
Anger Management
Grief
Parenting
Self Esteem
Sleep Issues
Stress
Trauma

Workshops occur periodically throughout the year; while presentations can be requested by individuals or organizations. If you are interested in a presentation, please contact us to discuss your needs and goals.